Photo: Anna Pelzer
Spatchcock poussin with walnut salad
20 ingredients
30 min + 30 min
Serves 4
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Spatchcocked poussin take no time to cook and the result is juicy, tender meat. Try them served with a spicy sauce and creamy celery and walnut salad.
Estimated Nutrition (whole recipe, rough)
384
Calories
9g
Protein
22g
Fat
36g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp shallots
- 6 tbsp flat leaf parsley
- 2 jalapeño chillies
- 2 tbsp chopped fresh oregano
- ½ bunch fresh chives
- 2 tbsp sherry vinegar
- 2 tbsp olive oil
- splash Tabasco
- ½ lemon
- 2 lemons
- 4 poussin
- 3 celery
- 150g/5oz walnuts
- 100g/3½oz Stilton
- 50g/2oz flatleaf parsley
- handful celerycelery
- 110ml/4fl oz crème fraîche
- 50g/2oz honey
- 1 tbsp sherry vinegar
- 200g/7oz mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes