Photo: Anna Pelzer
Violet artichoke risotto with artichoke salad
31 ingredients
1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
888
Calories
25g
Protein
47g
Fat
94g
Carbs
Counts 21 of 23 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Celeriac | not in our table | 0 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 onions
- 3 carrots
- ½ celery
- ½ celeriac
- 2 leeks
- ½ fennel
- 1 head garlic
- 4 white peppercorns
- 1 small bunch fresh thyme
- 1 small bunch fresh rosemary
- 1 small bunch fresh flatleaf parsley
- 2 tbsp olive oil
- 75g/3oz butter
- 1 shallot
- 1 garlic
- 1 tsp thyme
- 250g/9oz carnaroli risotto rice
- 50ml/2fl oz white wine
- 1 litre/1¾pint vegetable stock
- 2 baby violet artichokes
- 25g/1oz mascarpone
- 50g/2oz parmesan
- salt and freshly ground black pepper
- 2 baby violet artichokes
- ½ lemon
- 1 tbsp white wine vinegar
- 1 tsp English mustard
- 3 tbsp extra virgin olive oil
- salt and freshly ground black pepper
- ½ head curly endive
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes