Photo: Sam Loyd
Tenderloin of pork with apricot and Stilton sauce, wilted spinach and wild rice
15 ingredients
30 min + 1 hr
Serves 2
openrecipes
This recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.
Estimated Nutrition (whole recipe, rough)
1382
Calories
57g
Protein
55g
Fat
166g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Apricot | 1 medium (35g) | 17 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp balsamic vinegar
- 1 tbsp vegetable oil
- 1 tbsp clear honey
- 450g/1lb pork
- salt and freshly ground black pepper
- 2 tbsp butter
- 2 tbsp plain flour
- 150ml/5fl oz milk
- 150ml/5fl oz double cream
- 8 'no soak' (soft) dried apricots
- 200g/7oz Stilton
- 2 handfuls spinach
- 75g/2¾oz wild rice
- 75g/2¾oz long grain
- 2 sprigs parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes