Photo: K8
Cilantro Yogurt Sauce
7 ingredients
6 servings
openrecipes
This cooking raita, or Cilantro-Yogurt Sauce, is a popular condiment for Indian feasts. It's also great with lamb chops.
Estimated Nutrition (whole recipe, rough)
163
Calories
19g
Protein
1g
Fat
21g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 small onion, finely chopped
- 2 chopped fresh cilantro
- 2 whole-milk yogurt (not Greek)
- 2 chopped fresh mint
- 1/4 ground coriander
- 2 (or more) fresh lemon juice
- Kosher salt, freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes