Photo: Eaters Collective
Noodleless Zucchini Lasagna Recipe
19 ingredients
2 hr 10 min
8 to 12 servings
openrecipes
This lasagna recipe swaps in thin slices of zucchini for the noodles and is layered with a creamy cottage cheese filling and sautéed vegetables.
Estimated Nutrition (whole recipe, rough)
1051
Calories
51g
Protein
34g
Fat
140g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1/2 medium yellow onion , small dice
- 1 medium garlic clove , finely chopped
- 1/8 teaspoon red pepper flakes
- 1 (14.5-ounce) can tomato sauce
- 1 tablespoon capers
- 1/2 teaspoon kosher salt , plus more for seasoning
- 1 pound large-curd cottage cheese
- 1 cup finely grated Parmesan cheese (about 3 ounces)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 pounds zucchini , ends trimmed and sliced lengthwise 1/4 inch thick
- 3 tablespoons olive oil
- 1 3/4 pounds cremini mushrooms , stems trimmed and sliced 1/4 inch thick
- Kosher salt
- Freshly ground black pepper
- 8 ounces frozen artichoke hearts , thawed, patted dry with paper towels, and coarsely chopped
- 1 tablespoon all-purpose flour
- 1 pound shredded whole-milk mozzarella cheese (about 4 cups)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes