Photo: Sam Loyd
Popcorn pork tiger prawns
16 ingredients
30 min + 30 min
Serves 4
openrecipes
Juicy tiger prawns seared with a novel popcorn and pork dust coating.
Estimated Nutrition (whole recipe, rough)
683
Calories
93g
Protein
27g
Fat
13g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Popcorn | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 garlic
- iced water
- 2 tbsp mayonnaise
- 25g/1oz smoked streaky bacon
- ½ white onion
- 1 tbsp white wine vinegar
- 1 tbsp chicken stock
- 1 garlic
- 1 sprig thyme
- 10g/¼oz flat leaf parsley
- 20g/1oz smoked bacon
- 50g/2oz popcorn
- 70g/2½oz pork
- , to taste salt
- 24 tiger prawns
- of your choice salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes