Photo: Spencer Davis
Beef tacos with salsa and guacamole
25 ingredients
30 min + 30 min
Serves 4
openrecipes
Fill up on these spicy beef-filled taco shells with cool guacamole and a chunky, fiery salsa.
Estimated Nutrition (whole recipe, rough)
647
Calories
36g
Protein
39g
Fat
47g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz beef mince
- 1 onion
- 150g/5oz field mushrooms
- 1 green pepper
- 1 garlic
- ½ tsp hot paprika
- ¼ tsp ground cumin
- 200ml/7fl oz beef stock
- 6 tbsp tomato purée
- sea salt and freshly ground black pepper
- 4 mild chillies
- bunch fresh coriander
- 2 tomatoes
- 1 onion
- pinch salt
- ½ lime
- 3 ripe avocados
- 250g/9oz fresh tomatoes
- 1 small onion
- 3 mild chillies
- bunch fresh coriander
- , to taste lime juice
- 12 taco
- 1 cucumber
- , thinly sliced spring onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes