Photo: Pranjall Kumar
Golden flapjacks with mango, sour cherries and coconut
7 ingredients
30 min + 30 min
Makes 8-12
openrecipes
Try Sophie Dahl's chewy flapjacks crammed with dried fruit and coconut.
Estimated Nutrition (whole recipe, rough)
789
Calories
11g
Protein
42g
Fat
101g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp golden syrup
- 4 tbsp runny honey
- 150g/5oz salted butter
- 150g/5oz porridge oats
- 100g/3½oz dessicated coconut
- 75g/2¾oz sour cherries
- 75g/2¾oz dried mango
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes