Photo: Tina Dawson
Soba Noodles with Swiss Chard–Miso Pesto Recipe
10 ingredients
45 min
4 servings
openrecipes
This soba noodles recipe uses Swiss chard and miso to make a Japanese-inspired pesto.
Estimated Nutrition (whole recipe, rough)
191
Calories
3g
Protein
15g
Fat
13g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Swiss Chard | not in our table | 0 |
| Seaweed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Kosher salt
- 12 ounces Swiss chard (about 1 bunch)
- 4 medium garlic cloves , halved
- 1/4 cup red miso paste
- 2 1/2 teaspoons rice vinegar
- Freshly ground black pepper
- 12 ounces dried soba noodles
- 1 tablespoon plus 1 teaspoon vegetable oil
- 1 medium carrot , peeled and cut into 1-1/2-inch matchsticks
- 1 sheet dried, roasted seaweed (nori), cut into 9 pieces and thinly sliced (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes