Photo: Mae Mu
Mozzarella bruschetta with shaved fennel and courgette
10 ingredients
30 min + 10 min
Serves 1
openrecipes
To make this rustic nibble daintier, cut rounds from the toast with a cookie cutter and pile a little topping onto each.
Estimated Nutrition (whole recipe, rough)
863
Calories
26g
Protein
22g
Fat
141g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Orange | 1 medium (131g) | 62 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Buffalo | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ small fennel
- 1 small yellow courgette
- small bunch fresh mint
- ½ orange
- ½ lemon
- 3 tbsp extra virgin olive oil
- sea salt and freshly ground black pepper
- 1 thick slice sourdough bread
- 1 garlic
- 125g/4½oz buffalo mozzarella
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes