Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
695
Calories
50g
Protein
47g
Fat
20g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz undyed smoked haddock
- 100ml/3½fl oz milk
- knob of butter
- 2 fresh bay leaves
- 8-10 black peppercorns
- 2 tbsp crème fraîche
- 1 lemon
- 55g/2oz parmesan
- small bunch fresh chives
- sea salt and freshly ground black pepper
- 3 large free-range eggs
- knob unsalted butter
- 2 tbsp extra virgin olive oil
- small handful fresh watercress
- 1 tbsp lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes