Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
485
Calories
19g
Protein
25g
Fat
49g
Carbs
Counts 4 of 9 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Apricot | 1 medium (35g) | 17 |
| Prune | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Berry | not in our table | 0 |
| Fruit Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/7oz oats
- 25g/1oz dried apricots
- 25g/1oz dried prunes
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- fresh berry
- milk, yoghurt or fruit juice
- 100g/7oz oats
- 25g/1oz dried apricots
- 25g/1oz dried prunes
- 1 tbsp pumpkin seeds
- 1 tbsp sunflower seeds
- fresh berry
- milk, yoghurt or fruit juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes