Photo: Ernest Porzi
Scallops with a garlic and chilli marinade served with crushed minty peas
16 ingredients
30 min + 30 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
876
Calories
46g
Protein
16g
Fat
132g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Sourdough | 1 slice (36g) | 93 |
| Peas | 1/2 cup (72g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Sorrel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 handfuls fresh peas
- small bunch fresh mint
- small bunch fresh sorrel
- 2 tbsp crème fraîche
- 1 tbsp extra virgin olive oil
- 1 lemon
- sea salt and freshly ground black pepper
- 2 large garlic
- 1 large red chilli
- small handful fresh flat-leaf parsley
- 1 lemon
- 1-2 tbsp extra virgin olive oil
- splash white wine
- 8-10 fresh scallops
- 1 lemon
- 2 slices sourdough bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes