Photo: Sherman Kwan
Mexican-style spiced tofu quesadilla with peppers, Monterey Jack, guacamole and lime sour cream dip
24 ingredients
1 hr + 1 hr
1
openrecipes
A great little vegetarian snack, this. Monterey Jack is an American cheese, but you can substitute cheddar at a pinch.
Estimated Nutrition (whole recipe, rough)
1014
Calories
50g
Protein
56g
Fat
90g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 150g/5oz semi-firm tofu
- pinch turmeric
- pinch ground cumin
- pinch smoked paprika
- 1 spring onion
- 1 red chilli
- 1 garlic
- 200g/7oz can black beans
- 1 large roasted red pepper
- few drops Tabasco
- 75g/2¾oz Monterey Jack cheese
- ½ bunch fresh coriander
- 2 tortillas, any variety
- 1 ripe avocado
- ½ lime, zest
- ½ tomato
- ¼ red onion
- small handful fresh coriander
- few drops Tabasco
- sea salt and freshly ground black pepper
- 1 tbsp sour cream
- ½ lime, zest
- sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes