Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
1137
Calories
55g
Protein
59g
Fat
96g
Carbs
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 floury potatoes, such as King Edward
- small handful frozen peas
- knob of butter
- 2 spring onions
- 25ml/1fl oz milk
- 75g/3oz cheddar
- pinch smoked paprika
- 1 tbsp olive oil
- 1 red onion
- 1 garlic
- 2 small carrots
- 1 celery
- 400g/14oz canned plum tomatoes
- 1½ tsp Worcestershire sauce
- ½ tsp Tabasco
- pinch smoked paprika
- 1 fresh bay leaf
- 85-90ml/3-3½fl oz red wine
- 100ml/3½fl oz vegetable stock
- 1 sprig fresh rosemary
- splash balsamic vinegar
- small handful fresh flatleaf parsley
- 250g/9oz lean beef mince
- sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes