Photo: Sorin Gheorghita
Herbed Pea
7 ingredients
about 2 cups
openrecipes
Try this buttery Herbed Pea Sauce spooned over panko-crusted chicken cutlets or steamed salmon fillets, or toss it with pasta, adding a splash of cream and a handful of grated Parmesan.
Estimated Nutrition (whole recipe, rough)
290
Calories
10g
Protein
12g
Fat
38g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Peas | 1/2 cup (72g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 shelled fresh peas (from about 2 pounds pods), or frozen peas, thawed
- 3/4 (1 1/2 sticks) unsalted butter
- 4 scallions, thinly sliced
- 1 finely grated lemon zest
- 1/4 chopped fresh flat-leaf parsley
- 2 thinly sliced fresh chives
- Kosher salt, freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes