Photo: Anna Pelzer
Chickpea and tomato salad with tahini dressing
13 ingredients
30 min
Serves 4-6 as a starter
openrecipes
Estimated Nutrition (whole recipe, rough)
760
Calories
19g
Protein
24g
Fat
121g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 garlic
- pinch sea salt
- 2 tbsp tahini
- 1 lemon
- 1 tbsp olive oil
- 200g/7oz dried chickpeaschickpeas
- 1 small white onion
- about 500g/1lb 3oz ripe tomatoes
- freshly ground black pepper
- handful roughly torn fresh parsley
- handful roughly torn fresh coriander
- , to taste cayenne pepper
- warm pitta bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes