Photo: Cala
Fregola con arselle (Sardinian pasta and clam soup)
10 ingredients
30 min + 30 min
Serves 6
openrecipes
Estimated Nutrition (whole recipe, rough)
586
Calories
30g
Protein
28g
Fat
53g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp extra virgin olive oil
- 3 garlic
- 4 tbsp chopped parsley
- ¼ tsp chilli
- 1¼ litres/2 pints 4fl oz fish stock
- 4 medium tomatoes, skins removed, de-seeded and finely chopped
- 250g/9oz fregola pasta
- 1kg/2lb 4oz small clamsclams
- large pinch saffron
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes