Photo: Cala
Good vegetable soup
11 ingredients
1 hr + 1 hr
Serves 4-6
openrecipes
The ultimate vegetable soup is a meal in itself, packed full with healthy veggies, spices and aromatics.
Estimated Nutrition (whole recipe, rough)
513
Calories
37g
Protein
18g
Fat
51g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive or sunflower oil
- 1 onion
- 1 garlic
- 1 bouquet garni
- and/or 1-2 fresh red chillies, de-seeded and chopped
- or 1 tsp or more curry paste or curry powder
- 1 potato
- 500g/18oz vegetables
- 1-1.5 litres/1¾-2¾ pints) vegetable or chicken stock
- salt
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes