Photo: Caroline Attwood
Basic Baked Breaded Salmon Recipe
7 ingredients
4 servings
openrecipes
An assertive fish like salmon can handle mustard's bold flavor. Top the fish with parsley for freshness and breadcrumbs for crunch. For a fast, healthy dinner...
Estimated Nutrition (whole recipe, rough)
792
Calories
34g
Protein
28g
Fat
97g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons olive oil, plus more for coating the foil
- 4 teaspoons Dijon mustard
- 1 tablespoon finely chopped fresh parsley
- 1 (20-ounce) skin-on salmon fillet (1 1/4 pounds)
- Kosher salt
- Freshly ground black pepper
- 3 tablespoons panko
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes