Photo: Mike Kenneally
Sautéed Zucchini Recipe
7 ingredients
4 servings
openrecipes
Every summer, a bumper crop of zucchini rolls into farmers' markets. Sautéing is a fast and healthy way to utilize this bountiful summer squash. Serve it next...
Estimated Nutrition (whole recipe, rough)
270
Calories
12g
Protein
22g
Fat
10g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium unpeeled garlic clove
- 2 teaspoons extra-virgin olive oil
- 1/4 teaspoon red pepper flakes
- 1 pound zucchini (about 4 medium), trimmed and cut into 2-by-1/4-inch matchsticks
- Kosher salt
- Freshly ground black pepper
- 2 tablespoons finely grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes