Photo: Caroline Attwood
Roast salmon with prawns and stir-fried sprouts
15 ingredients
30 min + 30 min
Serves 3-4
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Estimated Nutrition (whole recipe, rough)
768
Calories
56g
Protein
50g
Fat
25g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 1kg-1.5kg/2lb 3oz-3lb 5oz side salmon
- 2 shallots
- 100ml/3½fl oz double cream
- 1 tsp aniseed (available from specialist spice shops)
- 1 free-range egg
- ½ small bunch parsley
- salt and freshly ground black pepper
- 150g/5oz small raw prawns
- 50ml/2fl oz pastis
- 50g/2oz butter
- 2 garlic
- 6 extra-large raw Mediterranean prawns
- 1 tbsp olive oil
- 1 onion
- 300g/10½oz Brussels sprouts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes