Photo: Atharva Tulsi
Estimated Nutrition (whole recipe, rough)
1435
Calories
59g
Protein
77g
Fat
126g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Duck | 100g cooked with skin | 337 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Rabbit | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
| Dandelion | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole rabbit, with kidneys
- 2 front and 2 back rabbit
- 750g/1lb 10½oz duck fat
- 100g/3½oz plain flour
- 1 free-range egg
- 100g/3½oz dried breadcrumbs
- 25g/1oz butter
- 25g/1oz plain flour
- 150ml/5fl oz full-fat milk
- 175g/6oz strong cheddar
- 1 tsp Worcestershire sauce
- 1 tsp Tabasco
- 1 tsp strong English mustard
- 150ml/5oz dark ale
- 2 free-range egg yolks
- salt and freshly ground black pepper
- 1 rabbit
- 1 best end
- salt and freshly ground black pepper
- drizzle olive oil
- 4 asparagus
- 4 small carrots
- 100g/3½oz broad beans
- knob of butter
- 2 rabbit kidneys
- 1 rabbit
- drizzle olive oil
- 135g/5oz rocket
- 135g/5oz micro pea shoots
- 1 bunch dandelion
- 100ml/3½fl oz extra virgin olive oil
- 20ml/1fl oz lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes