Photo: Gregor Moser
The fish and shellfish medley
35 ingredients
30 min
Serves 4
openrecipes
Stephen Terry spectacularly and deliciously recreates the Olympic rings symbol for his Great British Menu fish course!
Estimated Nutrition (whole recipe, rough)
887
Calories
81g
Protein
31g
Fat
74g
Carbs
Counts 16 of 23 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Lobster | 100g cooked | 98 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Agar | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Caviar | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 unwaxed Amalfi lemons
- icing sugar
- agar agar (use 1g to every 100g/3½oz lemon juice)
- 100g/3½oz hot smoked salmon
- 100g/3½oz cold smoked salmon
- 2 cucumbers
- bronze gelatine
- 4 mackerel
- 2 smoked mackerel
- 3 tsp creamed horseradish sauce
- salt
- 150g/5½oz tomato juice
- 1.6g agar agar
- 900g/2lb live cock crab
- 1 tbsp olive oil
- 1 shallot
- 1 chilli
- 1 tsp chopped mint
- 1 tsp chopped parsley
- 1 lemon
- 1 tbsp extra virgin rapeseed oil
- salt
- 2 x 700g/24½oz native lobsters
- 4 x oysters
- extra virgin olive oil
- sea salt
- 1 tsp chopped chives
- 1 x 30g/1oz tin caviar
- 6-8 purple potatoes
- salt
- 6 large hand-dived scallops
- 2 limes
- 1 lemon
- 1 tsp fresh coriander
- 1 mild red chilli
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes