Photo: Wesual Click
Sea bass with cockles, bacon and laverbread
15 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
736
Calories
37g
Protein
46g
Fat
43g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz fresh laverbread
- 125g/4½oz fine oatmeal
- 4 x 75g/3oz line-caught seabass fillets
- drizzle olive oil
- 800g/1lb 12oz cockles
- 200g/7oz salted butter
- 2 shallots
- 20g/1oz fresh flatleaf parsley
- 20g/1oz fine capers in vinegar
- 1 unwaxed lemon
- 150ml/5oz reduced beef or veal stock
- salt and freshly ground black pepper
- 1 x 200g/7oz dry-cured back bacon
- 1 tsp butter
- 200g/7oz samphire
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes