Photo: Sam Loyd
Old Spot pork belly with black pudding, broad beans, scallops and fennel
15 ingredients
Serves 8
openrecipes
Estimated Nutrition (whole recipe, rough)
1179
Calories
73g
Protein
35g
Fat
144g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Pudding | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g/1lb 10½oz pork belly
- 1 x 250g/9oz ring black pudding
- 20g/¾oz flour
- 80-100g/2½-3½oz fresh breadcrumbs
- 2 free-range eggs
- 100ml/3½fl oz rapeseed oil
- 4 Bramley apples
- 100g/3½oz caster sugar
- 1 tbsp English mustard
- 120g/4¼oz broad beans
- 16 king scallops
- 1 whole fennel
- 3 unwaxed lemons
- 100ml/3½fl oz extra virgin olive oil
- handful fresh rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes