Photo: Jason Leung
Fillet steak with pâté and croûtons with Madeira sauce, Parma ham mash and vegetable bundles
25 ingredients
30 min + 1 hr
Serves 1
openrecipes
This recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.
Estimated Nutrition (whole recipe, rough)
1160
Calories
67g
Protein
59g
Fat
91g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| White Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| French Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 200g/7oz thick beef fillet steak
- 1 tbsp olive oil
- salt and freshly ground black pepper
- 1 thick slice white bread
- 35g/1¼oz butter
- 1 slice (6cm/2½ square) coarse farmhouse pâté
- 2 carrots
- 5 French beans
- small bunch fresh chives
- 2 tsp caster sugar
- 1 large potato
- 25g/1oz butter
- salt and freshly ground black pepper
- 1 tbsp chopped fresh chives
- 2 slices Parma ham
- 1 tbsp olive oil
- 2 rashers smoked bacon
- 1 carrot
- 1 onion
- 1 stick celery
- clove, peeled, finely chopped garlic
- 2 tbsp cornflour
- 300ml/½ pint hot beef stock
- 2 tbsp tomato purée
- 1 glass Madeira
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes