Photo: Swathi Handique
Roasted Curry Cauliflower Recipe
6 ingredients
6 servings
openrecipes
My friend Jay whipped this up for our Austin Thanksgiving '06 and it was simple to prepare, seasonal, and delicious.
Estimated Nutrition (whole recipe, rough)
201
Calories
5g
Protein
15g
Fat
16g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- One medium-sized head cauliflower
- ~ 5 Tbs Extra Virgin Olive Oil
- 1 Tbs Curry powder
- 2-4 garlic cloves, chopped
- Chili Flakes to taste (about 1 tsp)
- Salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes