Photo: Sorin Gheorghita
Spiced kabocha squash mash Recipe
8 ingredients
6
openrecipes
A perfect base for a curry or other spicy stew, this mashed potato alternative is a delicious way to put local root vegetables to use in a hearty fall dish.We...
Estimated Nutrition (whole recipe, rough)
505
Calories
49g
Protein
30g
Fat
10g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Kabocha squash, halved and seeded
- 2 tbs. olive oil
- salt and pepper
- 1/2 tsp. curry powder
- 6 tbs. butter
- 2 tbs. sour cream
- 1 clove garlic, diced
- 1/3 cup chicken broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes