Photo: Kevin McCutcheon
Curry lamb, spinach and chickpea stew Recipe
13 ingredients
6
openrecipes
Spicy with a milky creaminess, this robust stew came out of a craving for Indian food and a bunch of fresh organic produce from a local farm. A perfect meal for...
Estimated Nutrition (whole recipe, rough)
1027
Calories
79g
Protein
59g
Fat
45g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cloves | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. lamb center steak, cubed into 1 inch squares
- 1 bunch fresh spinach, rinsed thoroughly
- 2 cans (15 oz./ea.) chickpeas, drained and rinsed
- 1 medium onion, chopped
- 2 tbsp. olive oil
- 1 clove garlic, diced
- 1 tbsp. curry powder
- 1 tbsp. ground cinammon
- 1 tsp. tamarind
- 1 tsp. ground cloves
- 1 tsp. cayenne pepper
- 1 cup plain nonfat yogurt
- 1/2 cup half and half
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes