Photo: David Holifield
Halibut with salsa verde, crabcakes and baby vine tomatoes
25 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1325
Calories
82g
Protein
45g
Fat
148g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Potato | 1 medium (173g) baked | 161 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Plum | 1 medium (66g) | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 200g/7oz halibut
- salt and freshly ground black pepper
- 50g/2oz unsalted butter
- 2 tbsp groundnut oil
- 350g/12oz potatoes, peeled, cooked in boiling water and cooled
- 200g/7oz mixed white and brown crabmeat
- 2tbsp chopped fresh flatleaf parsley
- ½ lemon
- ½ tsp anchovy essence
- 1 free-range egg
- salt and freshly ground black pepper
- 110g/4oz Japanese breadcrumbs
- 5 tbsp groundnut oil
- 250g/9oz baby plum
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- salt and freshly ground black pepper
- 20g/¾oz salted capers
- 6 anchovy fillets in olive oil
- 40g/1½oz fresh flatleaf parsley
- 10g/½oz fresh tarragon
- 10g/½oz fresh mint
- 2 garlic
- 1 lemon
- 150ml/5fl oz extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes