Photo: Anna Pelzer
Lobster and crab cocktail with marinated baby fennel salad, sunflower bread and herb mayonnaise
44 ingredients
2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1367
Calories
76g
Protein
48g
Fat
165g
Carbs
Counts 23 of 26 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 23 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Lobster | 100g cooked | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2lb 3oz granary flour
- 25g/1oz salt
- 30g/1oz fresh yeast
- handful sunflower seeds
- 720ml/1¼ pints water
- 2 x 500-600g/1lb 3oz-1lb 5oz live lobsters
- 1 carrot
- 1 leek
- 4 banana shallots
- ½ bunch fresh parsley
- 1 tsp black peppercorns
- 1 bay leaf
- 100g/4oz butter
- 1 medium live Jersey Chancre crab
- 1 lemon
- ½ bunch fresh parsley
- 3 free-range egg yolks
- 20g/1oz Dijon mustard
- 20ml/1fl oz white wine vinegar
- 750ml/1½ pints rapeseed oil
- , to taste lemon juice
- salt and freshly ground black pepper
- 1 tsp finely chopped fresh chives
- 1 tsp finely chopped fresh chervil
- 1 tsp finely chopped fresh tarragon
- 1 tsp finely chopped fresh dill
- 2 bulbs baby fennel
- 1 tsp finely chopped fresh chives
- 1 tsp finely chopped fresh chervil
- 1 tsp finely chopped fresh tarragon
- 1 tsp finely chopped fresh dill
- 1 lime
- salt and freshly ground black pepper
- 1 free-range egg white
- 1 free-range egg
- 250g/9oz plain flour
- 250g/9oz cornflour
- 60g/2oz baking powder
- 250ml/9fl oz cold water
- , for deep frying vegetable oil
- 2 heads Baby Gem lettuce
- micro fennel
- commercial vacuum pack machine
- vacuum pack bags
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes