Photo: Andrew Ridley
Wild Mushroom and Goat Cheese Frittata
12 ingredients
15 min + 35 min
6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
622
Calories
35g
Protein
38g
Fat
38g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Truffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 eggs
- ½ cup whole milk
- 3 Tb. vegetable oil
- 4 oz. sliced wild mushrooms, sliced (crimini, oyster, shitake…)
- 1 large shallot, quartered and sliced
- 1 small clove garlic, minced
- 6-8 drops of truffle oil (optional)
- ¾ chopped zucchini
- 3 oz. soft goat cheese
- ¼ cup chopped green onions
- Salt and Pepper
- Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes