Photo: Lily Banse
Pecan Crusted Oven Baked Chicken Recipe
7 ingredients
openrecipes
I've been experimenting with low carb chicken options over the past 6 months —and this one really works well!
Estimated Nutrition (whole recipe, rough)
1041
Calories
64g
Protein
40g
Fat
106g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0% Fat Fage Yogurt - enought to cover chicken in a zip lock bag
- 1/2 cup toasted pecans
- 1 cup "carb quick" or 1 cup flour (Carb Quick is a low carb flour alternative)
- leg and thigh chicken pieces
- 1/2 tsp paprika
- 1/2 tsp salt and pepper
- good quality olive oil cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes