Photo: Thought Catalog
Cumin and sumac-crusted barramundi with avocado hummus
17 ingredients
30 min + 10 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
673
Calories
8g
Protein
58g
Fat
35g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sumac | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 x 100g/3½oz fillets barramundi, bones removed, skin on
- salt and freshly ground black pepper
- 2 tbsp grapeseed oil
- 3 tbsp cumin
- 1 tsp sumac
- 2 shallots
- 110ml/4fl oz dry white wine
- 2 tbsp chives
- 2 tbsp oregano
- 2 ripe avocados
- ½ lemon
- 4-5 tbsp extra virgin olive oil
- 3 garlic
- 4 tbsp tahini
- 2 tbsp ground cumin
- ½ tsp sumac
- 1 tbsp black sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes