Photo: Gregor Moser
Seared monkfish with hazelnut dukkah and sumac onions
13 ingredients
30 min + 30 min
Serves 4
openrecipes
Dukkah is traditionally an Egyptian dish used as a dip for bread. Here, Silvena Rowe pairs it with monkfish for a delicious dinner.
Estimated Nutrition (whole recipe, rough)
696
Calories
7g
Protein
56g
Fat
49g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Hazelnut | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sumac | not in our table | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz hazelnuts
- 1 tbsp cumin
- 2 tbsp coriander seeds
- 2 tbsp onion
- 2 tbsp sesame seeds
- 2 tbsp desiccated coconut
- salt and freshly ground black pepper
- 2 tbsp extra virgin olive oil
- 3 red onions
- 1 tbsp pomegranate
- 1 tsp ground sumac
- 2 tbsp extra virgin olive oil
- 600g/1lb 5oz monkfish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes