Photo: Sorin Gheorghita
Braised fennel with butter and parmesan
6 ingredients
30 min + 2 hr
Serves 2
openrecipes
This is a fabulous fennel recipe – it’s great with roast lamb or can be eaten as a vegetarian dish on its own.
Estimated Nutrition (whole recipe, rough)
245
Calories
11g
Protein
19g
Fat
9g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Fennel | 1/2 bulb (87g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g/1½lb fennel
- 50g/1¾oz butter
- and freshly ground saltblack pepper
- 3 tbsp dry vermouth
- splash pastis (optional, alternatively add more dry vermouth)
- 60g/2oz parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes