Photo: Mae Mu
Grey mullet, clams, tomatoes and vegetable hearts, orange and basil dressing
21 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
785
Calories
56g
Protein
30g
Fat
71g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Orange Juice | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wood | not in our table | 0 |
| Sorrel | not in our table | 0 |
| Borage | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 150g/5½oz fillets grey mullet
- salt and freshly ground black pepper
- 2 plum tomatoes
- 1 beef tomato
- 2 yellow or heritage variety tomatoes
- 1 cucumber
- 4 button onions
- 3 spring onions
- 15 clams
- 150ml/5fl oz white wine
- 50ml/2fl oz fresh orange juice
- 110ml/4fl oz olive oil
- , to taste caster sugar
- , to taste salt
- 5 fresh basil
- 2 oranges
- small handful micro basil
- small handful micro red wood sorrel
- small handful green wood sorrel
- 4 borage
- flowers rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes