Photo: Tyrrell Fitness And Nutrition
Roasted Broccoli Bagna Cauda Recipe
8 ingredients
40 min
2 to 3 servings
openrecipes
This roasted broccoli bagna cauda recipe uses the Italian combination of garlic and anchovy to add flavor to an easy side dish.
Estimated Nutrition (whole recipe, rough)
414
Calories
34g
Protein
25g
Fat
19g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds broccoli
- 3 tablespoons olive oil
- 4 anchovy fillets , minced
- 4 medium garlic cloves, minced
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Lemon wedges, for serving (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes