Photo: Lily Banse
Wild Mushroom and Beef Stir-Fry Recipe
20 ingredients
40 min
4 servings
openrecipes
This wild mushroom and beef stir-fry recipe uses leeks, flank steak, and a variety of wild mushrooms.
Estimated Nutrition (whole recipe, rough)
1127
Calories
70g
Protein
31g
Fat
134g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Maitake | not in our table | 0 |
| Chanterelle | not in our table | 0 |
| Porcini | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces flank steak , trimmed of excess fat and sinew
- 2 teaspoons peeled, minced fresh ginger
- 1 teaspoon soy sauce
- 1 teaspoon vegetable oil
- 3/4 teaspoon cornstarch
- 3/4 teaspoon Shaoxing wine or dry sherry
- 1/8 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 2 tablespoons Shaoxing wine or dry sherry
- 2 tablespoons soy sauce
- 1 1/2 teaspoons cornstarch
- 1/2 teaspoon packed dark brown sugar
- 1 teaspoon rice vinegar
- 2 tablespoons vegetable oil
- 1 pound wild mushrooms (such as maitake, lobster, chanterelle, porcini, or shiitake), cleaned, ends trimmed, and sliced lengthwise through the stem into 1/2-inch-wide pieces
- Kosher salt
- Freshly ground black pepper
- 2 medium leeks , halved lengthwise, rinsed, and sliced crosswise into 1/2-inch pieces (white and pale green parts only)
- 2 medium celery stalks, sliced crosswise into 1/4-inch pieces
- 1 medium garlic clove, minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes