Photo: Cala
Light and Creamy Asparagus Soup
9 ingredients
15 min + 25 min
4-6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
618
Calories
56g
Protein
33g
Fat
26g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Macadamia Nut | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tb. Macadamia Nut Oil (or butter)
- 1 small onion, chopped
- 2 lbs. asparagus (2 bunches)
- 6 cups chicken stocks
- 14 oz. can white beans, drained
- 1/3 cup plain Greek yogurt
- 1-3 pinches of cayenne
- 1 lemon
- 3-4 slices of bacon, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes