Photo: Cala
Samgyetang (Korean Chicken & Ginseng Soup) Recipe
17 ingredients
2 to 4 servings, depending on appetite
openrecipes
Chicken soup is pretty universal. This Korean version is a hearty, healthy, and delicious way to change up an old favorite.
Estimated Nutrition (whole recipe, rough)
724
Calories
44g
Protein
26g
Fat
78g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Jujube | not in our table | 0 |
| Ginseng | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 young chicken (2 to 3 pounds) May substitute 2 cornish game hens
- 1 teaspoon sesame oil
- 4 red dates (Chinese or Korean jujubes)
- ginseng rootlets
- 1/2 inch fresh ginger
- 6 cloves fresh garlic
- salt
- pepper
- 10 cups water
- 1/2 cup sweet rice
- 8 ginko nuts, shelled
- 2 fresh ginseng roots
- 1/2 small white or yellow onion
- 8 cloves fresh garlic
- 8 red dates (Chinese or Korean jujubes)
- 2 scallions or green/spring onion
- 2 eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes