Photo: Chiara Conti
Dock pudding
7 ingredients
30 min + 1 hr
Serves 4
openrecipes
Check out this traditional recipe, which uses dock leaves and nettle tops. Delicious served with bacon.
Estimated Nutrition (whole recipe, rough)
326
Calories
17g
Protein
11g
Fat
39g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Dock | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 115g/4oz young nettle
- 450g/1lb Bistort dock leaves (substitute spinach
- 2 medium onions
- 5 heaped tbsp medium oatmeal
- 8 rashers dry-cured bacon
- 1 free-range egg
- and breadbutter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes