Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1126
Calories
76g
Protein
31g
Fat
130g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125ml/4fl oz olive oil
- 175g/6oz chorizo
- 8 chicken thighs, de-boned, cut in half, rolled in plain flour
- 1kg/2lb 4oz mussels
- 1 large Spanish onion
- 3 cloves garlic
- ½ tsp dried red chilli
- 1 red pepper
- 400g/14oz paella
- 3 bay leaves
- 1 tsp smoked paprika
- 1 tsp saffron
- 125ml/4fl oz white wine
- 1 tbsp lemon juice
- 2.8 litres/5 pints chicken stockchicken stock
- 115g/4½oz frozen peas
- 18 small fresh clams
- 4 large tomatoes, de-seeded and chopped
- 5 tbsp chopped flatleaf parsley
- 1 lemon
- 55g/2oz unsalted butter
- 12 raw king prawns
- 450g/1lb squid
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes