Photo: Priscilla Du Preez
Mini Tamale Pies Recipe
19 ingredients
1 hr
12 servings
openrecipes
This mini tamale pie recipe has a savory ground beef filling tucked into a crispy masa shell and topped with sour cream and cilantro.
Estimated Nutrition (whole recipe, rough)
848
Calories
85g
Protein
44g
Fat
27g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups masa harina
- 1/2 cup low-sodium chicken broth
- 1/3 cup vegetable oil
- 1 tablespoon vegetable oil
- 1 pound ground beef
- 1 medium yellow onion , small dice (about 1 cup)
- 2 medium garlic cloves, finely chopped
- 2 tablespoons cider vinegar
- 1 teaspoon paprika
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon ground cumin
- 1/8 teaspoon cayenne pepper
- 1 (15-ounce) can crushed tomatoes
- 1/2 cup low-sodium chicken broth
- 1/2 teaspoon kosher salt , plus more as needed
- 1/4 teaspoon freshly ground black pepper , plus more as needed
- 1 cup shredded sharp cheddar cheese (about 3 ounces)
- 1/4 cup sour cream
- 1 tablespoon coarsely chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes