Photo: Gabriel Gurrola
Seafood risotto
17 ingredients
1 hr + 2 hr
Serves 4
openrecipes
Try this risotto with a crisp white wine and a green salad. Other fish or seafood could be substituted in this recipe.
Estimated Nutrition (whole recipe, rough)
1114
Calories
45g
Protein
28g
Fat
166g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz whole sea bass
- 16 langoustines
- 2 carrots
- 2 sticks celery
- 300ml/10fl oz dry white wine
- salt and freshly ground black pepper
- 175ml/6fl oz extra virgin olive oil
- 3 garlic
- 700g/1lb 9oz mussels
- 500g/1lb 2oz clams
- 500g/1lb 2oz small squid
- 3 shallots
- 350g/12oz carnaroli rice
- 1 tbsp tomato purée
- 30g/1oz plain flour
- 60g/2¼oz unsalted butter
- chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes