Photo: Jonas Ducker
Toasted coconut and lime roti
5 ingredients
30 min + 30 min
Makes 6
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These simple roti are cooked in the same way as pancakes and are best served straight from the pan.
Estimated Nutrition (whole recipe, rough)
917
Calories
16g
Protein
42g
Fat
121g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 60g/2¼oz sweetened coconut (available online or, alternatively, add sugar to desiccated coconut
- 225g/8oz self-raising flour
- ½ tsp sea salt
- ½ lime
- 1 tbsp vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes