Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
1076
Calories
81g
Protein
71g
Fat
24g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 40g/1¾oz liquid glucose
- 400g/14oz frozen petit pois
- 2 sprigs mint
- pinch caster sugar
- pinch salt
- 4 very fresh free-range duck
- 8 wafer-thin slices French baguette
- drizzle olive oil
- 3-4 tbsp good-quality chicken stock
- 10g/½oz salted butter
- 100g/4oz freshly shelled peas
- pinch salt
- 4 wafer-thin slices British air-dried ham, or similar such as Serrano or Parma ham
- 100g/4oz fresh pea shoots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes