Photo: Giovanna Gomes
Tuna and Cannellini Bean Bruschetta Recipe
15 ingredients
35 min
8 to 10 servings
openrecipes
In this bruschetta recipe, inexpensive Italian pantry staples become a fancy-looking tuna appetizer.
Estimated Nutrition (whole recipe, rough)
876
Calories
36g
Protein
29g
Fat
116g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons red wine vinegar
- 1/4 cup olive oil
- 7 ounces high-quality oil-packed tuna , drained and flaked
- 1 cup cooked cannellini beans , drained and rinsed if canned
- 1/2 cup small-dice red onion (from about 1/2 a medium onion)
- 1/2 cup small-dice fennel (from about 1/2 a medium bulb)
- 2 tablespoons capers
- 2 tablespoons coarsely chopped fresh Italian parsley leaves
- Kosher salt
- Freshly ground black pepper
- 8 ounces crusty Italian bread , cut crosswise into 1/2-inch-thick slices
- 2 tablespoons olive oil
- Kosher salt
- Freshly ground black pepper
- 1 medium garlic clove
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes