Photo: Lily Banse
Braised mutton with capers and caramelised onions
34 ingredients
Serves 4
openrecipes
Try Sat Bains' pressure cooker recipe for deliciously-tender mutton.
Estimated Nutrition (whole recipe, rough)
839
Calories
39g
Protein
49g
Fat
67g
Carbs
Counts 14 of 20 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Fir | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Mutton | not in our table | 0 |
| Chervil | not in our table | 0 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20g/1¾oz thyme
- 15g/½oz Douglas fir pine
- 20g/1¾oz coriander seeds
- 20g/1¾oz chopped fresh rosemary
- 200g/7oz sea salt
- 2kg/4lb 2oz mutton
- 1 tbsp olive oil
- 1.5 litres/2½ pints chicken stock
- 50g/2oz butter
- 1 shallot
- 2 tbsp fine capers
- 3 tbsp chopped fresh chervil, chickweed and coriander
- 50g/2oz caster sugar
- 50ml/2fl oz white wine vinegar
- 2 banana shallots
- 2 red onions
- 2 tbsp ground nut
- 20g/1¾oz thyme
- 15g/½oz Douglas fir pine
- 20g/1¾oz coriander seeds
- 20g/1¾oz chopped fresh rosemary
- 200g/7oz sea salt
- 2kg/4lb 2oz mutton
- 1 tbsp olive oil
- 1.5 litres/2½ pints chicken stock
- 50g/2oz butter
- 1 shallot
- 2 tbsp fine capers
- 3 tbsp chopped fresh chervil, chickweed and coriander
- 50g/2oz caster sugar
- 50ml/2fl oz white wine vinegar
- 2 banana shallots
- 2 red onions
- 2 tbsp ground nut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes